Red rice with pumkin, mushrooms and nuts

Today we suggest a delicious red rice recipe with mushrooms, pumpkin and pine nuts. This rice, apart from being delicious, is very beneficial for your health! It is a modified recipe from Eva Arguiñano that you can find here. INGREDIENTS (For 4 or 5 people): 250 gr. of red rice 2 large scallions 250 gr. peeled […]

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We suggest cooking a lasagna with fine textured soy. It is a healthier, lightweight and nutritious version than the traditional lasagna and, in addition, it is delicious! Ingredients: (all ECO) 1 large onion 2 carrots 1 garlic 1 green pepper 1 medium zucchini 150g mushrooms 250g fine textured soy 1 large jar of crushed natural […]

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Millet croquettes

Here is the recipe for millet (‘mijo’) croquettes and we propose to accompany them with a quinori salad. We want to recover this cereal that has excellent nutritional values, and that can be very therapeutic for people who suffer from digestive problems. Ingredients 230 gr. Millet in grain. 800 gr. of water Salt. 1 teaspoon […]

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Black quinoa with carrots and mushrooms

Black quinoa has an incomparable flavor and a delicious crunchy texture. Its a unique type of quinoa because it helps regulate stress and  because of its anti-inflammatory properties. In addition, it has no gluten, regulates cholesterol and is easily digested. So do not hesitate to try it if you have not done it already. We propose to […]

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Here we propose to make stunning mini-burgers with quinoa and spinach. Quinoa is a superfood with a delicious flavor and many beneficial properties for health. Provides fiber, potassium, calcium and iron, and also, does not contain gluten or cholesterol. The recipe is very easy! Ingredients: 200 grams of cooked quinoa as directed by manufacturer 1 package spinach […]

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We propose another way to eat pasta: spirulina paste. Spirulina is a blue-green algae that is considered a superfood because of its high content of proteins and nutrients (fiber, vitamin B, calcium, magnesium, chlorophyll, enzymes, iron, antioxidants, etc.). In fact, according to some studies there is no other food with more nutrients than this seaweed. […]

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Polenta: corn flour

Polenta or corn flour: the sacred food of the Incas, Mayas and Aztecs and very popular in Italy today. And with reason because it is not only very nutritious, it also has a pleasant taste. It contains the main groups of nutrients: proteins, fats, vitamins, minerals, fiber and it is especially rich in carbohydrates. It […]

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Toast with tomado and gomashio

To start the day with an energetic and nutritious way, we recommend a toast with tomato, olive oil and gomashio, a delicious and nutritious seasoning. Gomashio is also known as sesame salt, highly valued in the East. It is made with sea salt but contains little salt and enjoys all the properties of sesame that […]

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Black rice with sautéed mushroom  shiitake

Black rice with sautéed mushroom  shiitake: a quick and exquisite recipe made with the gastronomic delicacy of the nobles of ancient China. It is a perfect combination that in addition to enhancing its nutritious and healthy value, enhances the flavors of all its ingredients. Ingredients for 2 people: 150 g shiitake mushrooms 125 g black […]

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Tempeh with garlic mushrooms

Here you have a delicious tempeh recipe with garlic mushrooms made with the Thermomix. Tempeh comes from the fermentation of the soy bean and, is an excellent vegetal alternative to the meat by its texture and its high content of proteins. In addition, it is free of cholesterol, is low in fat and is rich […]

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