Black quinoa with carrots and mushrooms

Black quinoa has an incomparable flavor and a delicious crunchy texture. Its a unique type of quinoa because it helps regulate stress and  because of its anti-inflammatory properties. In addition, it has no gluten, regulates cholesterol and is easily digested. So do not hesitate to try it if you have not done it already.

We propose to cook it with carrots, onion and mushrooms with a very pleasant result. Here you have the recipe.

Ingredients:

• 300 gr. Black quinoa
• 700 ml. of water
• 200 gr. Chopped onion
• 200 gr. Of chopped carrot
• 100 gr. Of rolled mushrooms
• 1 clove garlic
• 50 ml. Of olive oil
• Salt to taste

Preparation:

• Cook as directed by the manufacturer. Remove excess water and reserve
• Chop the garlic, the onion and the carrot in the Thermomix about 10 seconds at speed 5.
• Introduce the olive oil and cook 7 minutes at speed 1 temperature 100º C.
• Add the mushrooms 4 minutes with spoon speed and temperature varoma
• When the vegetables are ready, pour over the reserved quinoa and taste!