Fricandó de Seitan is the vegetarian version of a typical Catalan dish and the proof that you can taste delicious Catalan cuisine without the need to put meat. And remember that this dish gets even more flavor the day after it has been. We have accompanied it with “nerone” rice to further enhance its flavor Ingredients: […]

Vegan turkey roll with blueberry sauce Here you have a recipe of a vegan turkey roll with roasted vegetables and blueberry sauce. Whether you’re a vegetarian or just like a tasty alternative, you will not be disappointed. Sure you’ll impress everyone! Ingredients: Outer vegan turkey roll layer: 400g firm tofu 3-4 tbsp olive oil Juice […]

We start the year with a depurative recipe that is great after holidays: a stew of azukis with pumpkin and tempeh. We choose azukis because it is a legume with many health benefits. It is native to the Himalayas and, among other things, helps to detoxify the liver, helps to balance cholesterol levels, improves intestinal […]

Do you want to enjoy a traditional stew without losing your diet? Then try a textured soy stew. It is a dish rich in protein and a very complete meal. You will eat healthy and with all the flavor. So, if you follow a vegetarian diet or just want to eat healthy, we recommend this […]

This weekend we have tasted a buckwheat paella with vegetables, coconut milk and turmeric and, we have to say that we liked it a lot! It is a delicious way to consume this pseudo cereal with high protein content and that helps fight against cholesterol, cardiovascular diseases and diabetes. Here you have the recipe. Ingredients: […]

Seitan is a very versatile food when it comes to cooking. You can make any recipe with it. Here we leave a proposal of seitan roasted with raisins and shiitake mushrooms. And, for an original accompaniment, try a cauliflower with turmeric and coconut milk in the oven. We loved the final result! Rusty of seitan […]

Today we publish an anti-cancer recipe: whole-grain basmati rice with vegetables, tofu and turmeric. The truth is that turmeric is one of our preferred species for its multiple properties among which anticancer compounds are found. The result, besides having a high nutritional value, is delicious. Ingredients 200 g of whole gran basmati rice 1 block […]

Here you have a recipe to make a stew of seitan, tofu, vegetables with soy sauce that besides being delicious, is very healthy and easy to make. If you combine it with whole basmati rice that is very aromatic, the combination will be perfect for balancing all the amino acids that our body needs. Ingredients […]

To start the year in a light and very healthy way, here you have two supercereal cookies: oatmeal and amaranth. I’m sure everyone will like it! In our “raconet” you will find these cereals of organic farming. Ingredients: 90 gr vegetable margarine ¼ cup of brown sugar 2 eggs 1 tablespoon of vanilla essence. 1 […]

Tofu is a very healthy millennial food with many possibilities to cook it. We encourage you to make delicious tofu croquettes and, if smoked, even better. Here you have the recipe: Ingredients 1 small onion. 3 soup spoon of wholemeal flour. 1 tofu. 3 oil tablespoons. Oatmeal or soy milk (just a little so that […]