Here we propose to make stunning mini-burgers with quinoa and spinach. Quinoa is a superfood with a delicious flavor and many beneficial properties for health. Provides fiber, potassium, calcium and iron, and also, does not contain gluten or cholesterol.

The recipe is very easy!

Ingredients:

• 200 grams of cooked quinoa as directed by manufacturer
• 1 package spinach and boiled chopped
• 1 onion fried in a pan (or made in the microwave) with oil
• 2 eggs
• salt, pepper, flour

Preparation:

• Mix well the quinoa, spinach, onion, eggs, salt, pepper and a little of flour
• With the help of the hands or a spoon, make mini-burgers the way you wish.
• Place the mini-burgers on a baking plate
• Bake about 20 minutes (180′)