Tofu croquettes

Tofu is a very healthy millennial food with many possibilities to cook it. We encourage you to make delicious tofu croquettes and, if smoked, even better. Here you have the recipe:


  • 1 small onion.
  • 3 soup spoon of wholemeal flour.
  • 1 tofu.
  • 3 oil tablespoons.
  • Oatmeal or soy milk (just a little so that the dough is not too liquid)
  • Salt.
  • Nutmeg.


  • Put the chopped onion to brown. We add the flour, and the grated tofu.
  • We toss the tofu and put soy sauce on it.
  • Add milk, salt and nutmeg. Let it be done until a more or less compact paste is left.
  • We make the croquettes and we go through the egg and bread crumbs.
  • We can fry them!

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