Integral couscous with vegetables.

We propose an easy, quick and very healthy recipe: the integral couscous with vegetables. We love the Thermomix so here we leave you the recipe made with this machine:

Ingredients for 4 people:

• 250 g zucchini, unpeeled
• 100 g carrot
• 130 g red pepper
• 130 g green pepper
• 25 g virgin olive oil
• 200 g cous-cous integral
• 200 g water
• Salt
• turmeric

Preparation:

1. Put the zucchini, carrot, red pepper and green pepper in the glass and program 8 seconds, speed 5. Lower the remains that have remained on the walls of the glass.
2. Add the oil and program 8 minutes, 100º, speed 1.
3. Put the butterfly, add the cous-cous, a teaspoon of turmeric, water and a pinch of salt. We programmed 4 minutes 70º, speed 1.

Easier and better impossible!